Frequently Asked Questions
You don’t need to be a scientist to understand how spending 12 minutes or more in the Orange Zone gives you more strength, more energy, and more life. You just need to be a member.
Mobile App FAQ
Orangetheory is a 1-hour, full-body workout, focused on training endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our exclusive OTbeat heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your own individual heart rate zones, making the workout effective for all fitness levels. To top it off, our certified coaches lead the workout to prevent you from over or under training.
I Haven’t worked out in a long time. Can I still do the workout?
Of course! Orangetheory Fitness is geared toward ALL levels of fitness, and everyone is encouraged to go at their own pace. We recommend signing up for a free* introductory class, then discussing any thoughts or questions you may have regarding the workout or your fitness goals with our experienced coaches before class.
I HAVE ISSUES WITH (PART OF THE BODY). CAN I STILL DO THE WORKOUT?
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
I’M PREGNANT. CAN I STILL DO THE WORKOUT?
If you’ve already been doing Orangetheory Fitness workouts and become pregnant, check with your doctor first. Our heart rate-based monitored training is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
WHAT EQUIPMENT DO YOU USE AT ORANGETHEORY FITNESS?
Our workout room has a variety of equipment, including treadmills (bikes and striders as alternatives), WaterRowers and floor equipment, including dumbbells, benches, TRX suspension straps, medicine balls, BOSU trainers and Ab Dollys.
OBeat is our exclusive heart-rate monitoring technology in the form of a fitness band that is worn across the chest or on the arm. Members have the unique experience of seeing real-time, personalized data during their workout, enabling them to monitor their performance and push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory mobile app.
The physiological theory behind the Orangetheory Fitness workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. Our 1-hour workout is designed to produce 12 minutes or more of intensities at 84% or higher of maximum heart rate. This program design produces a workout “afterburn” effect, which is an increased metabolic rate for up to 36 hours after the workout. This leads to higher calorie burn after, not just during, the workout.
What do the 5 zones mean, and why is the Orange zone so important?
Orangetheory Fitness is a 5-zone, heart-rate-based interval training class that includes both cardio and strength training. During a class, members focus on Zones 3 (challenging but doable), 4 (uncomfortable) and 5 (all out/sprint effort). These zones are individually calculated for each Orangetheory Fitness member. The classes are designed to produce 12 minutes or more in Zones 4 (orange) and 5 (red), combined, during the workout. The goal of this is to achieve EPOC (Excess Post-Exercise Oxygen Consumption).
Splat points indicate minutes spent in the orange and red zones. Aim for at least 12 splat points per class to achieve EPOC.
HOW EARLY SHOULD I ARRIVE FOR MY FIRST ORANGETHEORY FITNESS CLASS?
We ask that you arrive 30 minutes prior to your first class so we can go over your fitness goals with you, get you set up on our heart-rate monitoring system and introduce you to your fitness coach.
Enclosed running shoes, athletic shorts/pants, athletic top, towel and water bottle.
Click on the locations tab in the upper right corner of the main site. Search for a studio by city, state, region or postal code. From the search results, click on the studio website for the studio you prefer. From there, scroll down to the studio schedule and select the class day/time you want to take. You will then be prompted with instructions on how to book.
HOW MUCH DOES ORANGETHEORY FITNESS COST?
We offer three different membership plans: Basic, Elite and Premier. The Basic plan offers 4 classes a month, the Elite plan offers 8 classes a month and the Premier plan offers unlimited classes. Our rates and fees vary based on studio location, but your first class is FREE* (Local residents only. Certain restrictions apply — contact your local studio for details.)
WHERE IS THE CLOSEST ORANGETHEORY FITNESS TO ME?
We have over 1,200 locations worldwide. To find the studio nearest you, check out our full list of locations by state and country.
HOW CAN I OPEN AN ORANGETHEORY FITNESS FRANCHISE?
With nearly a million members and hundreds of locations around the globe, Orangetheory Fitness is one of the fastest-growing fitness programs in the world. If you would like to know more about franchising with Orangetheory Fitness, please visit our Franchising page to request more information.
HOW CAN I BECOME AN ORANGETHEORY FITNESS COACH?
Our coaches are the core of our workout routines; they guide, push and keep members motivated during the workout. Think you have what it takes to be an Orangetheory Fitness coach? Visit our careers page to apply now.
WHAT IS THE WORKOUT AT ORANGETHEORY FITNESS?
Here at Orangetheory Fitness, we have designed a workout that’s for all fitness levels. Our professional coaches guide you and tailor the workout so you meet your goals. Each studio is equipped with treadmills, a bike, a strider, rowers and plenty of modalities in the weight room, including dumbbells, benches, TRX suspension straps, medicine balls, BOSU trainers, Ab Dollys and more.
DOES ORANGETHEORY FITNESS HAVE CLASSES FOR BEGINNERS?
Our workouts are designed for all fitness levels. No matter where you are in your fitness journey, our fitness coaches can help tailor your workout to help you feel comfortable while achieving the results you want.
IF I JOIN, CAN I WORK OUT AT ANY ORANGETHEORY?
We’ve got you covered! When you join Orangetheory, your membership is good at any Orangetheory studio in the country where you purchased your membership.